Health

Learning How to Effectively Manage Stress

In some situations, stress can be good for motivation and alertness. However, too much of it can take a toll on the mind and body, resulting in a negative impact to our overall wellbeing. The experts at Herbalife Nutrition note that while everyone is different, eating healthy can help maintain stress levels. Fatty foods and sugar can interrupt sleeping habits and poor sleeping habits can lead to increased stress levels during the day. Instead, eat snacks like almonds, carrots, or nuts. Also, try to avoid skipping meals throughout the day.

Another important way to manage stress is through exercise. Sprinting, jogging, lifting weights, or swimming can be great ways to release stress and feel good. another way to maintain stress is by getting the proper amount of sleep because the body repairs during this time and refuels for the next day. It helps ease the mind as it releases a hormone named cortisol.

Although there are many ways to manage stress, yoga and meditation remain two popular long-standing methods. Both dig deep into the mind and can help alleviate depression and anxiety. It can also help with improved focus and attitude. Some of the benefits of yoga are a lower heart rate, decreased blood pressure, a stronger focus, and increased blood flow in the body. Herbalife Nutrition presents many yoga exercises in their fitness portal with beginner, advanced, or intermediate levels for people to try out.

Even with the recent quarantine measures, people can exercise at home by listening to music while doing it, using stretch bands, or jumping rope. There are also a host of online resources to find workouts. Stretch bands can be a good way to release any tension in the muscles and warm up, and music can be a good way to be motivated to work out. Jump rope can be a great exercise to warm up and get in some cardio. In fact, just 10 minutes of it can help prevent injury. People can find a lot to do while being stuck at home when it comes to exercises and managing stress.

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