Do you realize that your unhealthy hair is a reflection of your poor eating habits and way of life? Yes! Hair health is interdependent on what you eat and how you live, according to traditional Ayurvedic research. “Ayurveda includes the notion of healthy Ahara-Vihara (food and lifestyle), which helps the overall well-being of your body and mind, as well as your hair health,” explains experts.
For healthy hair, Ayurveda’s holistic approach necessitates constant hair care practice. Let’s take a closer look at how you may implement ayurvedic hair treatment.
- Begin by determining your hair type
Three essential energies, Vata, Pitta, and Kapha, according to Ayurveda, control your body activity. Each of these energy contributes to the kind and health of your hair, whether it’s dry, frizzy, or thin, straight or thick, shiny, or curly. It is critical that you select organic hair care products that are tailored to your hair type and contain Ayurvedic herbal hair oil to assist alleviate your exacerbated hair problems.
- Regularly massaging your hair
Religious scalp and hair massaging is another important component of your Ayurvedic hair care regimen. ‘Marmas,’ or energy-relieving places on your scalp, are located throughout your body. Excess doshas acquired in your scalp from marmas can be removed by oiling your hair and scalp as a regeneration method. Regular ayurvedic hair growth oil massaging at least twice or three times a week also promotes healthy, strong, and lustrous hair.
Circularly massage your scalp from the hair roots to the tips as one of the greatest hair care recommendations for optimal results.
- Wash your hair in a gentle manner
Typically, undesired build-up from dirt, filth and extra oils block your scalp follicles, which you must wash away with frequent hair washing. Not only will using Ayurvedic hair shampoos containing herbs appropriate to your hair issues alleviate your dosha imbalances, but it will also increase the health of your hair by leaps and bounds.
- Make use of hair masks
Hair masks are also known as Shiro Lepa in the Ayurvedic language, which is one of the most effective Ayurvedic hair cures for properly nourished and highly conditioned hair and scalp. One of Ayurveda’s hair care routine recommendations is to use these hair masks every two weeks to maintain your scalp and tresses health. Eggs, bananas, honey, olive oil, and aloe vera are just a few of the ingredients you may utilize. Additionally, these nutrients aid in the battle against internal hair loss triggers including worry and stress.
- Stay away from chemical items
When you stick to your Ayurvedic hair care routine, you may finally wave goodbye to hazardous chemical products. The reason for this is because harsh chemicals included in ordinary hair products, such as silicones, phthalates, sulfates, parabens, and SLS, can change the pH of your scalp and strip your hair of its natural oils and protein layers. You may achieve comprehensive hair health by using Ayurvedic hair products with natural components.
Ayurveda treatment for hair growth is a way of life that aligns our biological cycles with the rhythms of nature, allowing us to stay balanced and spirited. This is accomplished by following a program that is tailored to your specific Prakriti and hair type, and by keeping your doshas in check, you may achieve great hair health. This is why, creating personalized Ayurvedic hair care tips based on your dosha levels to address your hair loss is essential.